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DTSTART;TZID=America/Los_Angeles:20250614T140000
DTEND;TZID=America/Los_Angeles:20250614T160000
DTSTAMP:20250501T152645Z
CREATED:20250501T152645Z
LAST-MODIFIED:20250501T152645Z
UID:10000414-1749909600-1749916800@bhwc1916.org
SUMMARY:Book Club Launch: Bring a Book\, Bring Your Passion!
DESCRIPTION:Calling all book lovers\, story sharers\, and tea sippers. We’re thrilled to launch our brand new Book Club and you are invited to help shape it from the very first page. Join us for a lively and inspiring kickoff meeting where you get to help build our reading list. \nHere’s the twist: \nBring your favorite book – any genre\, old or new\, heartwarming or thrilling – and be ready to share why your pick would spark a great group discussion. Whether it made you laugh\, cry\, or kept you up way past bedtime\, we want to hear about it! \nWhat to expect:  \n\nThoughtful conversation and lots of bookish inspiration\nA chance to meet fellow readers and help shape the club’s future reads\nDelicious tea and sweet treats to fuel our literary brainstorming\n\nOngoing Meetings: \nEvery two months\, weekend afternoons \nLet’s turn the page together on a new chapter of connection\, conversation\, and community! \n 
URL:https://bhwc1916.org/event/book-club-launch-bring-a-book-bring-your-passion/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/05/Book-Launch.2.option-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250611T090000
DTEND;TZID=America/Los_Angeles:20250611T100000
DTSTAMP:20250604T212454Z
CREATED:20250524T140655Z
LAST-MODIFIED:20250604T212454Z
UID:10000419-1749632400-1749636000@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Sculpt" with Jessica Walker\, Broadway Dancer & Certified Personal Trainer
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-7/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/05/Dance-Burn-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250604T090000
DTEND;TZID=America/Los_Angeles:20250604T100000
DTSTAMP:20250524T141006Z
CREATED:20250524T135951Z
LAST-MODIFIED:20250524T141006Z
UID:10000418-1749027600-1749031200@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-6/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/05/WAKE-UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250528T090000
DTEND;TZID=America/Los_Angeles:20250528T100000
DTSTAMP:20250524T141201Z
CREATED:20250524T135212Z
LAST-MODIFIED:20250524T141201Z
UID:10000417-1748422800-1748426400@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-5/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/04/Wellness.Wed_.promo_.BHWC_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T090000
DTEND;TZID=America/Los_Angeles:20250521T100000
DTSTAMP:20250515T003955Z
CREATED:20250515T003955Z
LAST-MODIFIED:20250515T003955Z
UID:10000415-1747818000-1747821600@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-4/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/04/Wellness.Wed_.promo_.BHWC_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T090000
DTEND;TZID=America/Los_Angeles:20250514T100000
DTSTAMP:20250509T160712Z
CREATED:20250430T230321Z
LAST-MODIFIED:20250509T160712Z
UID:10000413-1747213200-1747216800@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/04/Wellness.Wed_.promo_.BHWC_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T090000
DTEND;TZID=America/Los_Angeles:20250507T100000
DTSTAMP:20250501T232337Z
CREATED:20250430T225319Z
LAST-MODIFIED:20250501T232337Z
UID:10000412-1746608400-1746612000@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:This is a REALLY fun way to get your cardio in before 10am in gorgeous garden setting. Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor-2/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/04/Wellness.Wed_.promo_.BHWC_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T090000
DTEND;TZID=America/Los_Angeles:20250430T100000
DTSTAMP:20250421T214845Z
CREATED:20250421T214844Z
LAST-MODIFIED:20250421T214845Z
UID:10000411-1746003600-1746007200@bhwc1916.org
SUMMARY:Wellness Wednesdays: “Dance & Burn" with Jessica Walker\, Professional Dance & Fitness Instructor
DESCRIPTION:Members and their guests join us every Wednesday at 9am for a high-energy\, feel-good fitness class designed for women of all ages! Set to upbeat music\, this class combines fun\, easy-to-follow dance moves with gentle cardio\, sculpting and stretching to boost mobility\, flexibility\, and overall joy. Whether you’re a seasoned dancer or just love to move\, you’ll leave feeling stronger\, free\, and ready to take on the day—with a smile! It’s your midweek reset\, with a side of sass and stretch!
URL:https://bhwc1916.org/event/wellness-wednesdays-dance-burn-with-jessica-walker-professional-dance-fitness-instructor/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/04/Jessica-2123_web-v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T160000
DTEND;TZID=America/Los_Angeles:20250424T183000
DTSTAMP:20250416T172111Z
CREATED:20250303T170021Z
LAST-MODIFIED:20250416T172111Z
UID:10000406-1745510400-1745519400@bhwc1916.org
SUMMARY:Veranda Spring Social for Members & Guests
DESCRIPTION:Socialize on the veranda\, meet members\, neighbors\, new friends! Come see the club’s design refurbishments underway to commemorate the BHWC’s Clubhouse Centennial 1925-2025.
URL:https://bhwc1916.org/event/veranda-spring-social-for-members-guests/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/03/Adobe-Express-file-e1744823202348.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250304T183000
DTEND;TZID=America/Los_Angeles:20250304T210000
DTSTAMP:20250303T011851Z
CREATED:20250228T165251Z
LAST-MODIFIED:20250303T011851Z
UID:10000402-1741113000-1741122000@bhwc1916.org
SUMMARY:Benedict Canyon Association Annual Meeting for Residents
DESCRIPTION:City Councilmember Katy Yaroslavsky\, Los Angeles County District Attorney Nathan Hochman\, Los Angeles Fire Department Assistant Chief Jospeh Everett\, Los Angeles Police Department Captain Richard Gabaidon and Los Angeles Assistant City Attorney Tamar Galatzan convene to share information about their work and hear directly from local Benedict Canyon residents regarding community needs and neighborhood concerns. Sponsored by the Benedict Canyon Assocaition\, the independent home owners association serving Benedict Canyon’s current 3\,500+ homeowners\, since 1948. All Benedict Canyon residents and members of the Beverly Hills Women’s Club are welcome to join this informative meeting. Please RSVP
URL:https://bhwc1916.org/event/benedict-canyon-association-annual-meeting-for-residents/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=application/pdf:https://bhwc1916.org/wp-content/uploads/2025/02/BCA-logo-vertical-1green.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T110000
DTEND;TZID=America/Los_Angeles:20250213T140000
DTSTAMP:20250208T172123Z
CREATED:20250106T172822Z
LAST-MODIFIED:20250208T172123Z
UID:10000394-1739444400-1739455200@bhwc1916.org
SUMMARY:Galentine Afternoon\, Here's to Your Health! Featuring Dr. Karol Watson\, Director UCLA Women’s Cardiovascular Health Center & UCLA-Barbra Streisand Women’s Heart Health Program
DESCRIPTION:Complimentary for all members and friends of members displaced by the fires.  \nJoin us for this annual club tradition\, this year with a heart health twist. \n11:00am-11:45am – Introduction to Tai Chi with Gina Bari \nCome learn about the health benefits of this mellow exercise practice. Club’s garden is the perfect setting and a beautiful way to start the day! Gina has been living the benefits of tai chi for 40 years. Get introduced to this virtuous\, heart healthy activity. No special clothing required for this introductory session\, though loose fitting attire and sneakers/flats ideal. \n12:00pm-1:00pm – Dr. Karol Watson Shares Expert Insights \nDr. Karol Watson is an attending cardiologist and a Professor of Medicine/Cardiology at the David Geffen School of Medicine at UCLA. She is Director of the UCLA Women’s Cardiovascular Health Center\, the UCLA-Barbra Streisand Women’s Heart Health Program\, Co-Director of the UCLA Program in Preventive Cardiology\, and Director of the UCLA Fellowship Program in Cardiovascular Diseases. Dr. Watson is a principal investigator for several large National Institutes of Health research studies including the Diabetes Prevention Program Outcomes Study and the Multi-ethnic Study of Atherosclerosis. She is a Fellow of the American College of Cardiology and a member of the American Heart Association. She is also a Board member of the American Heart Association\, Western States Affiliate\, and Chairperson of the Scientific Advisory Board for Womenheart\, the largest national organization for women survivors of heart disease. \n1:00pm-2:00pm Gourmet Buffet Luncheon \nBoutique Shopping Throughout \nCheers to Your Health!
URL:https://bhwc1916.org/event/galentine-afternoon-heres-to-your-health/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2025/01/BHWC.XMAS_.Lunch_.12.3.24_-104-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T131500
DTEND;TZID=America/Los_Angeles:20250206T141500
DTSTAMP:20250203T170949Z
CREATED:20250203T170949Z
LAST-MODIFIED:20250203T170949Z
UID:10000401-1738847700-1738851300@bhwc1916.org
SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/thursday-afternoon-garden-tai-chi-with-gina-bari-5/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T131500
DTEND;TZID=America/Los_Angeles:20250130T141500
DTSTAMP:20250128T001535Z
CREATED:20250128T001535Z
LAST-MODIFIED:20250128T001535Z
UID:10000399-1738242900-1738246500@bhwc1916.org
SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/thursday-afternoon-garden-tai-chi-with-gina-bari-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/05/IMG_9071-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T131500
DTEND;TZID=America/Los_Angeles:20250123T141500
DTSTAMP:20250117T225141Z
CREATED:20250117T225141Z
LAST-MODIFIED:20250117T225141Z
UID:10000397-1737638100-1737641700@bhwc1916.org
SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/thursday-afternoon-garden-tai-chi-with-gina-bari-2/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T131500
DTEND;TZID=America/Los_Angeles:20250116T141500
DTSTAMP:20241205T181249Z
CREATED:20241031T184806Z
LAST-MODIFIED:20241205T181249Z
UID:10000387-1737033300-1737036900@bhwc1916.org
SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-most-sundays-2/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/05/IMG_9071-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250109T131500
DTEND;TZID=America/Los_Angeles:20250109T141500
DTSTAMP:20241205T181008Z
CREATED:20241205T181008Z
LAST-MODIFIED:20241205T181008Z
UID:10000391-1736428500-1736432100@bhwc1916.org
SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/thursday-afternoon-garden-tai-chi-with-gina-bari/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241222T093000
DTEND;TZID=America/Los_Angeles:20241222T103000
DTSTAMP:20241214T013845Z
CREATED:20241214T013845Z
LAST-MODIFIED:20241214T013845Z
UID:10000393-1734859800-1734863400@bhwc1916.org
SUMMARY:Sunday Morning Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/sunday-morning-garden-tai-chi-with-gina-bari/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/09/IMG_4047.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T110000
DTEND;TZID=America/Los_Angeles:20241219T160000
DTSTAMP:20241214T015322Z
CREATED:20241214T013426Z
LAST-MODIFIED:20241214T015322Z
UID:10000392-1734606000-1734624000@bhwc1916.org
SUMMARY:Encore! Rosetta Getty Friends & Family Clothing Sale Benefit Supporting BHWC Restoration Fund
DESCRIPTION:Join us for a great shop! And great sale! Meet friends old and new. Hosted by BHWC Founders Circle Members Alison Kaplan\, Jaime Rummerfield\, Cailin Shannon-Wunder and Rosetta Getty. Members and guests welcome.
URL:https://bhwc1916.org/event/encore-rosetta-getty-friends-family-clothing-sale-benefitting-bhwc-restoration-fund/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/12/BHWC.XMAS_.Lunch_.12.3.24_-242-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T120000
DTEND;TZID=America/Los_Angeles:20241208T140000
DTSTAMP:20241109T211802Z
CREATED:20241014T234526Z
LAST-MODIFIED:20241109T211802Z
UID:10000383-1733659200-1733666400@bhwc1916.org
SUMMARY:Santa Cause is Coming to BHWC
DESCRIPTION:Get your little one’s photo with Santa at the beautiful Beverly Hills Women’s Club. Stop in for a stress-free\, crowd-free visit with Santa. Professional digital photo is yours to keep. Proceeds benefit children living with their families at The Salvation Army’s Westwood Transitional Village\, a 40-unit homeless transitional housing facility where two-thirds of the population are children.
URL:https://bhwc1916.org/event/santa-cause-is-coming-to-bhwc/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/10/DSC08061-Enhanced-NR-1-e1731021936566.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T120000
DTEND;TZID=America/Los_Angeles:20241207T170000
DTSTAMP:20241108T162754Z
CREATED:20241108T155407Z
LAST-MODIFIED:20241108T162754Z
UID:10000389-1733572800-1733590800@bhwc1916.org
SUMMARY:Holiday Shopping Boutique at Beverly Hills' Landmark #3\, Benefitting Save Iconic Architecture
DESCRIPTION:More than 20 designers and curators of fine things come together to provide a wonderful and unique array of specialty gifts for home\, office\, friends and family.  Come get all your holiday shopping done while visiting the iconic Beverly Hills Women’s Club\, designated Landmark #3 by the City of Beverly Hills. \nSave Iconic Architecture (SIA) envisions cities where iconic architecture is protected\, preserved\, and celebrated.  SIA is a 501(c)(3) non-profit organization whose mission it is to bring awareness and action to preserving endangered architectural and significant cultural structures as art through its 3 core strategies: \nLandmarking:\n• Nominate important structures and usher them through the historical landmarking process where they would otherwise continue to be unprotected and at risk for extinction\n• Develop innovative\, longstanding\, trusted partnerships with historians\, conservancy groups\, community and cities \nPreservation:\n• Provide skilled teams to preserve landmarks in need and/or in disrepair\n• Champion against demolition of important structures\n• Donate Materials towards the upkeep of iconic structures \nAdvocacy and Awareness:\n• Increase public awareness\, understanding\, and support on the importance of Iconic Architecture\n• Educate communities and design students about preservation through house tours\, preservation houses and internships for students with a passion and curiosity for architecture\n• Support city\, county\, state\, and federal policies and legislation for awareness and architectural landmark protection
URL:https://bhwc1916.org/event/holiday-shopping-boutique-benefitting-save-iconic-architecture/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/11/wreath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T170000
DTEND;TZID=America/Los_Angeles:20241204T190000
DTSTAMP:20241120T231428Z
CREATED:20241105T175757Z
LAST-MODIFIED:20241120T231428Z
UID:10000388-1733331600-1733338800@bhwc1916.org
SUMMARY:Pacific Council Hosts Deck the Holidays with Admiral Linda L. Fagan\, Commandant\, U.S. Coast Guard
DESCRIPTION:The Pacific Council invites BHWC members to join Admiral Linda L. Fagan for festive bites and beverages as she shares her unparalleled insights on maritime security\, the evolving challenges faced by the Coast Guard\, and her experiences as the first woman in American history to lead a branch of the U.S. Armed Forces.  \nThe Pacific Council on International Policy is a nonprofit\, nonpartisan membership organization that engages members and the community through programs that connect local experience to global affairs\, including renowned speaker events\, conferences\, international and national delegations\, leadership development\, and community volunteer efforts. \nThanks to BHWC Founders Circle Member\, Kristen Hodess\, who is Managing Director at The Pacific Council\, for bringing this wonderful event to the BHWC. \nBHWC Members RSVP by 11/25/24
URL:https://bhwc1916.org/event/pacific-council-hosts-deck-the-holidays-with-admiral-linda-l-fagan-commandant-u-s-coast-guard/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/11/210923-G-OY189-999-scaled-e1731084874538.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241203T120000
DTEND;TZID=America/Los_Angeles:20241203T140000
DTSTAMP:20241120T233850Z
CREATED:20240930T222051Z
LAST-MODIFIED:20241120T233850Z
UID:10000377-1733227200-1733234400@bhwc1916.org
SUMMARY:Holiday Luncheon\, Boutique & Rosetta Getty Fashion Show
DESCRIPTION:Come join us and spread good cheer! Check your holiday shopping off your list… pleasantly! \nBoutique\, Luncheon\, Rosetta Getty Fashion Show\, Styling & Trunk Sale \nProceeds benefit BHWC Clubhouse Centennial Restoration in 2025 \n12:00pm-2:00pm \nIndividual tickets $175/person \nBuy a table of 8 for $1\,000 and come with friends! \n 
URL:https://bhwc1916.org/event/holiday-luncheon/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2023/09/BHWC.Lunch_.12.8.22_-22Smaller-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241124T093000
DTEND;TZID=America/Los_Angeles:20241124T103000
DTSTAMP:20241121T011229Z
CREATED:20241121T011229Z
LAST-MODIFIED:20241121T011229Z
UID:10000390-1732440600-1732444200@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari\, Most Sundays
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-most-sundays-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241103T093000
DTEND;TZID=America/Los_Angeles:20241103T103000
DTSTAMP:20241031T184550Z
CREATED:20241031T184550Z
LAST-MODIFIED:20241031T184550Z
UID:10000386-1730626200-1730629800@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-16/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/05/IMG_9075-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20241014T235715Z
CREATED:20241014T235715Z
LAST-MODIFIED:20241014T235715Z
UID:10000384-1730332800-1730419199@bhwc1916.org
SUMMARY:Happy Halloween!
DESCRIPTION:
URL:https://bhwc1916.org/event/happy-halloween-2/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/10/IMG_2120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241027T093000
DTEND;TZID=America/Los_Angeles:20241027T103000
DTSTAMP:20240930T224620Z
CREATED:20240906T230048Z
LAST-MODIFIED:20240930T224620Z
UID:10000368-1730021400-1730025000@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-15/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/05/IMG_9075-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241020T093000
DTEND;TZID=America/Los_Angeles:20241020T103000
DTSTAMP:20240930T224305Z
CREATED:20240930T224255Z
LAST-MODIFIED:20240930T224305Z
UID:10000379-1729416600-1729420200@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari\, Most Sundays
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-most-sundays/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241013T093000
DTEND;TZID=America/Los_Angeles:20241013T103000
DTSTAMP:20240930T224403Z
CREATED:20240930T223850Z
LAST-MODIFIED:20240930T224403Z
UID:10000378-1728811800-1728815400@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari\, Most Sundays
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/tai-chi-with-gina-bari-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/09/IMG_4048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241004T120000
DTEND;TZID=America/Los_Angeles:20241004T160000
DTSTAMP:20240928T194454Z
CREATED:20240928T194454Z
LAST-MODIFIED:20240928T194454Z
UID:10000374-1728043200-1728057600@bhwc1916.org
SUMMARY:Fridays: Members' Open Club
DESCRIPTION:Complimentary for BHWC members. Stop by for a visit\, games and refreshments. Kindly RSVP at least day prior.
URL:https://bhwc1916.org/event/fridays-members-open-club-4/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/09/BHWC.Book_.9.24.24_-075-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240929T093000
DTEND;TZID=America/Los_Angeles:20240929T103000
DTSTAMP:20240907T021114Z
CREATED:20240907T021114Z
LAST-MODIFIED:20240907T021114Z
UID:10000373-1727602200-1727605800@bhwc1916.org
SUMMARY:Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members throughout the month of September! This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/tai-chi-with-gina-bari-2/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/04/BHWC.3.19.24_-006-scaled.jpg
END:VEVENT
END:VCALENDAR