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SUMMARY:Thursday Afternoon Garden Tai Chi with Gina Bari
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/thursday-afternoon-garden-tai-chi-with-gina-bari-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
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DTSTART;TZID=America/Los_Angeles:20250130T193000
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SUMMARY:LA Ballet Memoryhouse at The Wallis - 4 Performances Over 3 Days
DESCRIPTION:This emotionally powerful original work by LAB Artistic Director Melissa Barak returns to the stage in 2025. Memoryhouse is an abstract ballet composed of vignettes commemorating the 6 million Jewish lives lost during the Holocaust; the ballet is set to Max Richter’s powerful album of the same name in its entirety. \n\n \nThe ballet has 18 movements\, totaling the number of tracks on the album. This haunting piece blends modern\, traditional\, and abstract dance forms taking audiences on a journey of emotional reflection. \n\n\nFour performances Thursday January 30th through Sunday February 1st.\n\nThursday\, 1/30 at 7:30 pm\nFriday\, 1/31 at 7:30 pm\nSaturday\, 2/1 at 2pm & 7:30 pm\n\nBuy Tickets: https://www.losangelesballet.org/2024-2025-season/memoryhouse
URL:https://bhwc1916.org/event/la-ballet-memoryhouse-at-the-wallis/
LOCATION:The Wallis Theater\, 9390 N Santa Monica Blvd\, Beverly Hills\, CA\, 90210
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