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SUMMARY:Los Angeles Ballet’s Annual Nutcracker Tea at Waldorf Astoria
DESCRIPTION:Los Angeles Ballet’s Annual Nutcracker Tea! At Waldorf Astoria. \n\nLAB’s signature holiday fundraiser in support of LAB’s Outreach Education Programs is an immersive afternoon tea party experience perfect for guests of all ages! \nEnter into a magical Winter Wonderland and explore all the joys the season has to offer!  In true Holiday fashion\, you are treated to High Tea sweets and savories while awaiting a special performance of excerpts from LAB’s The Nutcracker.  Sparkling Crafts\, Mystery Gifts\, and holiday goodies are just the beginning!  Children get to dance with Clara & her doll friends as they come to life and invite you into their world. Shop for holiday gifts at the LAB Nutcracker Boutique\, and pose for a keepsake photo with Santa.
URL:https://bhwc1916.org/event/los-angeles-ballets-annual-nutcracker-tea-at-waldorf-astoria-3/
LOCATION:Waldorf Astoria\, 9850 Wilshire Blvd.\, Beverly Hills\, CA\, 90210\, United States
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DTSTART;TZID=America/Los_Angeles:20241124T093000
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SUMMARY:Garden Tai Chi with Gina Bari\, Most Sundays
DESCRIPTION:Complimentary for BHWC Members. This Tai Chi class with Gina Bari is absolutely fantastic! Embrace this opportunity to explore the magic of Tai Chi in BHWC’s perfect\, private beautiful garden setting. \nYour mental and physical flexibility will be enhanced! A wonderful gift to give yourself! \nComfortable clothing and sneakers is all you need! \nTai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-most-sundays-3/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
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