BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BHWC - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bhwc1916.org
X-WR-CALDESC:Events for BHWC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240609T093000
DTEND;TZID=America/Los_Angeles:20240609T103000
DTSTAMP:20240603T203348Z
CREATED:20240505T213115Z
LAST-MODIFIED:20240603T203348Z
UID:10000340-1717925400-1717929000@bhwc1916.org
SUMMARY:Garden Tai Chi with Gina Bari
DESCRIPTION:Tai Chi\, a traditional\, slow-moving form of Chinese martial art\, is known to increase flexibility and improve balance.  Gina Bari has taught Tai Chi for many years on behalf of the Jewish Family Institute of Los Angeles\, Swezy Institute\, the City of Santa Monica as well as the Parkinson’s and Diabetes foundations through Cedars-Sinai and St. John’s Health Center. \nAs reported by NPR\, now new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.  Prehypertension is blood pressure that’s higher than normal but doesn’t quite reach the level of high blood pressure\, or hypertension. It’s considered a warning sign that heart disease may be ahead\, and it raises the risk of having a heart attack. \nThe new findings\, published in the journal JAMA Network Open\, add to a large body of research pointing to health benefits from tai chi\, a wellness practice that combines slow\, gentle movements and postures with mindfulness. It’s often called meditation in motion.
URL:https://bhwc1916.org/event/garden-tai-chi-with-gina-bari-4/
LOCATION:Beverly Hills Women’s Club\, 1700 Chevy Chase Dr.\, Beverly Hills\, CA\, 90210\, United States
ATTACH;FMTTYPE=image/jpeg:https://bhwc1916.org/wp-content/uploads/2024/05/IMG_9071-scaled.jpeg
END:VEVENT
END:VCALENDAR